Is Matcha Good for You? What You Need to Know
Is Matcha Good for you?
While some people order a matcha green tea latte as a sweet treat, many people don’t realize the benefits that come with it. Matcha isn’t just a sugary drink at a coffee shop. Although it might provide constant energy and fill drink cravings, there are many health benefits of matcha powder.
What is Matcha?
First off, let’s start with the big question you might be wondering: What is matcha? Matcha is a finely ground green tea powder that comes from the same plant as traditional green tea leaves. The green pigment isn’t artificial or altered through food coloring. It stems from a natural plant called the Camellia sinensis. Although there are many steps involved in the matcha making process, nothing is processed or fake. It is possible that drinks can be altered if sugar and cream are added to the specific matcha drink. However, there are many benefits that come from matcha itself.
Matcha for Weight Loss
One major benefit is that matcha works wonders with weight loss. You may have heard from news sources, or history, that there are a lot of green tea benefits, one of which includes the burning of fat. Well, the good news is that if you’re more of a cold tea kind of person, as opposed to a hot tea drinker, matcha tea benefits you just as well. If your goal is to gain more energy and become physically fit, drinking matcha will make that possible.
Matcha and L-Theanine
There is an amino acid in matcha tea called l-theanine. L-theanine contains an abundance of antioxidants, and compared to green tea, one cup of matcha tea provides as many antioxidants as ten cups of green tea. Many people who tend to use l-theanine will most likely take it in the form of pills, since they aren’t aware that they can absorb the amino acid naturally, through matcha tea. L-theanine is used to treat and prevent certain disorders and diseases, such as oncoming alzheimer's, anxiety and high blood pressure. It’s also beneficial to insomniacs, since it can be compared to a natural form of Zzzquil for the body. It syncs the human mind and body to relax one’s self, and then once the insomniac is relaxed, they’ll be able to transition into a deep sleep.
L-theanine has also been theorized to prevent certain types of cancers. According to a study done in Hangzhou, China, it was found that Chinese women with epithelial ovarian cancer had better survival rates, if large amounts of green tea were consumed. A study following the aforementioned was conducted nine years later in Japan, in which results showed that the ingredients in green tea leaves (l-theanine being the most prominent health ingredient) proved to slow the fatality of cancer. Likewise, it was thought that l-theanine could prevent breast cancer. However, there is no concrete evidence that can yet support that claim.
Matcha can Help with High Blood Pressure
High blood pressure is a major problem because it can lead to other future problems, such as cardiac arrest, blood clots, strokes, and even dementia. If high blood pressure can be naturally reduced through drinking matcha green tea, containing l-theanine, then what are you waiting for? Similarly, anxiety has become more of an issue than ever before. In the past, although anxiety existed, it wasn’t brought into the public eye as much as it is today. Many people today take different medications to help relieve anxiety, and although it works for some, others might be searching for a more natural way to decrease their anxiety. Since matcha tea contains the magic amino acid that can calm the human body down, it’s thought to be one of the most natural home remedies that there is, when it comes to treating anxiety, panic attacks, and stress. While that’s an incredible result of l-theanine, studies have also shown that the amino acid can produce natural, positive effects on those who suffer from schizophrenia, and will provide a calming relief effect to those patients.
Matcha for Immunity
Matcha tea has also proven to boost one’s immune system. According to an Australian study, it was found that l-theanine has been proven to eliminate the common cold in those who drank enough green tea. Comparatively, in a study conducted within elderly participants, it was shown that the serum protein significantly lowered in the elderly. By lowering the serum protein, vaccines such as the influenza vaccine will be able to quickly ward off any common sicknesses that the elderly may contract.