The Top 3 Benefits of Tea
The Top 3 Benefits of Tea
Pure teas with no sugars or sweeteners are some of the healthiest drinks out there. Tea provides you with a number of health benefits, caffeine and a great refreshing flavor.
All tea comes from the same plant.
Yes, you heard that right. The green tea plant, Latin name: camelia sinensis, is responsible for all types of tea including White tea, yellow tea, green tea, oolong, dark tea (which includes pu-erh tea) and black tea. The difference between the varieties is the way they are handled during and after the harvesting of the leaves.
The greenest variety tea of the green tea plant is matcha. Before harvest, the green tea plants destined to produce matcha are shade-grown for the last 4 weeks to boost color and nutrient levels. Then they are steamed to preserve freshness and are ground into a fine powder. This allows matcha to retain almost all of its antioxidant content and makes it one of the most antioxidant-rich foods per gram on planet earth!
Black tea is fully oxidized tea. After harvest, the green tea leaves are exposed to moist, oxygen-rich air, which turns the leaves from green to a dark brown “black” color.
So when you think about health benefits for one of them you can think of the health benefits for all of the varieties of tea.
What are the benefits of tea?
When you think tea, you think health. Tea makes you feel great! But the question really becomes why is tea so healthy? All the varieties of tea that come from the green tea plant have a number of incredible benefits for your longevity and short term health. The main ones we’ll focus on here today are Hydration, Antioxidants, and Energy.
Drinking Tea keeps you hydrated
Water makes up 60% of our total body weight, so we all have to keep a good eye on the levels of hydration that we are consuming on a daily basis.
When you drink a cup of tea, you’re giving your body a tasty glass of healthy liquids. Liquids that your body needs! Drinking a little extra water every day is a great way to keep you feeling alive and well. Making tea is a great way to spruce up that good ol cup of water into something you want to drink all day long.
Pro Tip: Brew your tea hot and put it over ice! Nothing beats an ice-cold green tea or matcha on a hot summer day.
Rich in Antioxidants
The green tea plant Camellia Sinensis plant comes loaded with powerful molecules, called antioxidants, that ward off harmful free radicals. There’s one molecule that in particular, that holds the health benefits powers of green tea. Its called - EGCG.
This one molecule has proven to boost immunity, burn calories, improve heart health, reduce inflammation, and even prevent joint pain and arthritis.
With the rise in the popularity of matcha in recent years, people are starting to recognize the huge potential the green tea plant holds for healthy caffeinated beverages. When you consume the full leaf (matcha) you get more caffeine compared when you steep tea in a tea bag.
In addition to all the health benefits and caffeine, the green tea plant contains a rare amino acid called “L-theanine” that promotes a feeling of alert calmness when paired with caffeine. Because of the careful matcha creating process you capture the most amount of L-theanine from the leaf. This will cause your brain waves to change from the normal “beta” state to the yoga/meditative “alpha state”.