Top Benefits of Drinking Green Tea Before Bed
Top Benefits of Drinking Green Tea Before Bed
Posted on April 13, 2021 | by Steve O'Dell
Tea has been part of human civilization for over 5,000 years, and it’s not difficult to see why. Different types of tea can contribute to healing, address nausea or headaches, provide meditative support, and add spice and flavors to dishes and meals. And green tea is one of the most popular and important teas of them all.
Whether you’re looking for a boost to start your day or you want to unwind before bed, there’s a green tea for you.
Tenzo Tea can help you find that perfect fit, with options like our Tenzo Trial Kit and more.
If you’re looking to adopt a nighttime green tea drinking ritual, here are a few things you’ll want to keep in mind.
What is Green Tea?
Green tea first originated in China, but like many flavors and ingredients around the world, has evolved and moved to other countries, where unique recipes and practices developed around it. Green tea comes from the Camellia sinensis plant, which is the plant from which caffeinated teas are derived. It has a smaller caffeine content than other teas, like black tea and oolong tea, because it is picked before it goes through the oxidation process, which is why it maintains such a vibrant green color.
There are many different factors that can influence how a green tea tastes and how much caffeine it has, including where it was grown, how and when it was harvested, and even how it is prepared.
Benefits of Drinking Green Tea Before Bed
In addition to being delicious and beloved around the world, there are many health and wellness benefits to adding green tea to your diet and lifestyle—even before bed.
Here are a few of the reasons you’ll want to begin exploring your green tea variations and options and trying it out for yourself tonight.
It Can Improve Sleep
One of the most important benefits of drinking green tea before bed is that it can actually improve the quality and duration of your sleep. While green tea does have caffeine, it is also full of a type of amino acid called L-theanine, which is known for improving relaxation and helping to create a sense of calm that can make it easy to fall asleep.
Drinking any kind of warm beverage before bed can be soothing and help to put your body and mind at ease, and when combined with the benefits of green tea, you’ll find rest is just a moment away. Not only can it aid in helping you fall asleep, but you’ll likely find that you stay asleep through the night and wake up feeling refreshed and well-rested.
It Can Reduce Feelings of Restlessness and Stress
Green tea is one of the best remedies for feelings of stress and overwhelm. The same amino acid that helps you to fall asleep is beneficial for reducing your stress level and providing a sense of calm and relaxation, which is essential to navigating stressful situations and taking proper care of your mind and body.
When you’re feeling more relaxed and less concerned about what the next day might bring, or even if you’ll struggle to sleep through the night, green tea can help. Green tea is useful for managing stress and feelings of anxiousness both during the day and at night, when it often feels heightened. Try adding some to your nighttime routine to see if it helps you.
It Can Help Your Metabolism
Metabolism influences the way that your body uses energy, which is why it’s often referenced on weight loss journeys. While metabolism is largely based on genetics, there are a few steps that can impact the rate of your metabolism, like how much activity you get regularly and what your diet looks like.
Green tea has been shown to help provide support to your metabolism, as well. We burn a significant amount of calories while we sleep, and the extra boost that comes from a cup of green tea before bed can help you on your health and wellness journey, both during the day and at night.
It Supports Oral Hygiene
Green tea can help to take your oral health to the next level, especially when consumed before bed. The antioxidants that are prevalent in green tea are excellent for fighting bacteria, like the kind that can develop in hard-to-reach spots. That’s part of the reason green tea is so excellent for managing periodontal disease, a condition that impacts the gums.
Our mouths are often more vulnerable to the development of bacteria and germs at night, because they tend to dry out during sleep. Saliva is an essential component to fighting them off, so if you notice you have morning breath when you wake up, it can be the result of germs and bacteria taking root. Green tea is a great way to combat that. It can help your body fight periodontal inflammation and even reduce the development of cavities and tooth decay.
It Boosts Your Immune System
One of the best ways to take care of your body’s overall health and wellness, including your immune system and the ability to fight off infections and viruses, is with proper vitamins. Green tea delivers on many of the important vitamins and antioxidants that will keep your body feeling refreshed and strong and can ultimately help your immune system.
Thanks to green tea, you’ll also have better rest and longer periods of uninterrupted sleep, which are also very important for keeping your immune system working properly and helping your body to fight off infections.
It Supports Healthy Hair, Skin, and Nail Growth
You deserve to feel healthy and confident in your own skin, and green tea can help. Green tea has proven helpful in reducing signs of aging, like wrinkles, as well as acne breakouts, which develop when the skin becomes clogged with oil and debris.
Green tea is also a known anti-inflammatory, which can help to reduce signs of inflammation and redness. Along with a good night’s sleep, you’ll be able to hold your head up high thanks to green tea benefits.
What To Know About Drinking Green Tea at Night
While there are a great many benefits to drinking green tea at night, here are a few things you’ll want to keep in mind when adding it to your daily routine.
It Does Still Have Caffeine: Even though green tea doesn’t have as high of a caffeine content as other types of tea, it does still have some caffeine. If you’re particularly sensitive to caffeine, an herbal tea might be a better option for you.
It May Lead to Waking to Use the Bathroom: You may notice that you have to use the facilities more in the middle of the night if you drink green tea before bed. Green tea should help you to fall asleep and stay asleep, so if you’re waking often to use the bathroom, consider reducing how much you drink before bed.
It Can Increase Brain Function and Focus: One of the reasons so many people love green tea is because it can improve your focus and make it easy to complete a project or assignment. This may contribute to a difficulty falling asleep, if you notice that you’re focusing all of your attention on a problem or the next day’s activities. Pay attention to your personal reaction to green tea and reduce use if you find it’s keeping you up, rather than helping you sleep.
Conclusion
Green tea is an excellent addition to your day, whether you’re starting out the morning with a refreshing boost of energy or you’re looking to get a full night’s rest. There are many benefits to drinking green tea, both throughout the day and before bed, including an improved sleep quality, boosted immune system, hair and nail support, and more. While it has some caffeine, it is also full of vitamins that can support your overall health and wellness in the long and short term.
Tenzo Tea is here to help you find the perfect new green tea to fit your lifestyle and your health needs. We carry a collection of green tea options and provide information on exciting green tea and matcha tea recipes that you’re sure to love.
We believe that everyone should have access to organic, healthy ingredients that provide them energy, support, and enjoyment in every sip.
When you’re ready to find the right fit for your morning, afternoon, or nighttime routine, explore the green tea available here at Tenzo Tea to start getting the wellness support you deserve today.
Sources:
https://www.thespruce.com/camellia-sinensis-definition-765682
https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
