Is Caffeine Healthy?
The debate of whether or not caffeine is a healthy drug has been going on for years and years. Many people are on the fence about whether or not they should be having caffeine regularly, especially if that caffeine comes from a part of their daily routine.
Is Caffeine a Drug?
Technically, caffeine is a drug, but not all drugs are bad for you. In fact, caffeine is on the FDA’s list of safe ingredients. This means that it has been tested extensively, and the effects that are had from caffeine have been proven to be beneficial in the long term. Just like all drugs are not created equal, the way in which you ingest caffeine has a lot to do with the effect it will have on your body.
Is There Caffeine in Green Tea?
The answer is yes. And this is part of what makes matcha tea one of the healthiest drinks on the planet. The caffeine in green tea is a vital ingredient that gives it its long-lasting effect. Unlike caffeine in other drinks such as soda and coffee, the caffeine in green tea is healthy for you. Of course, there is always too much of a good thing, but there is hardly ever enough matcha.
How Long Does Caffeine Last?
Caffeine in other drinks such as soda and coffee can have short-term effects. You may have experienced a short burst of energy from drinking a strong shot of espresso. But if you’ve experienced this boost of energy, you are probably also familiar with the energy crash that comes on just as quickly. Caffeine in matcha tea is different because matcha also contains something called l-theanine. L-theanine is an amino acid that helps curb weight gain, reduces stress and anxiety, and has even been proven to lower your heart rate. When combined with caffeine, l-theanine helps prolong the effect you would otherwise get a shorter version of from coffee and energy drinks.
Matcha caffeine is a long-kept secret because it helps you focus and get on your game. The energy you get from green tea caffeine is long-lasting. In practice, the effect of the green tea will keep you relaxed, instead of restless.
The worst feeling is that of the jitters. This is the feeling you get when you drink too much coffee. You feel as if you could shoot off into outer space, restless, and hoping to calm down soon. This is common and doesn’t indicate that there is anything wrong wo9th your body. In fact, this is a natural effect because many other drinks don’t have the powerful combination of caffeine and l-theanine. This comes naturally to the plants that make matcha green tea -- the Camelia Sinensis.
Whether you feel tired by lunchtime, restless after breakfast, or you just want to focus on the important things in life, caffeine in green tea will have your back. Matcha has a lot of caffeine -- just make sure you adjust your servings accordingly. It’s been proven by science: if you still feel drowsy, have some more. A little matcha never hurt anybody!
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