Does Matcha Have Caffeine?
Does Matcha Have Caffeine?
One 8 oz glass of organic matcha tea contains roughly 72 mg of caffeine. Unlike coffee, caffeine in matcha takes longer to enter your system so it gives you the same energy without the sudden crash halfway through the day.
Does Matcha Give You Energy?
Matcha green tea works in mysterious ways. Many of us enjoy a cup of coffee in the morning because it ensures that we’ll have the energy necessary to plow through the day. What we don’t always plan for is the sudden energy crash we experience around lunch time. Why does this happen? It’s not from working all day (well, maybe it is). But It can actually be explained scientifically. Caffeine on its own can provide a plethora of benefits to anybody who consumes it. It gives us more energy, helps us stay alert and gives us the confidence we need to get our day started properly. However, when the caffeine supply runs out, your body is the first to know - - and react! If you’ve ever felt a sudden dose of fatigue during the day, it’s not an accident. If you had coffee early in the morning, you are just like millions of other Americans who experience the same thing. When caffeine has done its job, your body is forced to suddenly switch to its own power supply. It’s like changing batteries completely.
Matcha has something called l-theanine and it’s completely organic and natural to the green tea plant from which matcha derives. L-theanine is an antioxidant which helps to balance out many of the negative effects that come packaged with straight caffeine. L-theanine is known for helping to reduce anxiety, lower heart rate and make you feel more focused and relaxed. While these effects may sound like the exact opposite of what caffeine presents, it is actually an incredibly beneficial antioxidant when combined with caffeine. In the form of matcha, caffeine and l-theanine combine to help you gain more energy in a steadier manner. And when the energy supply runs out, your body has time to adjust to its own supply. Think of it like charging the battery on your phone. It still performs at its best even when it’s charging. That’s what l-theanine adds to your caffeine.
HOW MUCH CAFFEINE IS IN MATCHA?
A smaller serving of matcha is equivalent to about 30 to 35 mg of caffeine, but this caffeine content ranges based on how much matcha you normally drink. This one serving — 1/2 teaspoon of matcha powder — contains half the amount of caffeine that would be in one singular cup of coffee. If you use 1 teaspoon of Matcha, your caffeine consumption can reach about 72 mg. Generally, if you are an avid coffee drinker trying to wean off or if you are concerned about your caffeine intake, you should only use 1/2 teaspoon of matcha in your drink instead of 1 teaspoon.
It is notable that matcha’s caffeine content varies significantly from coffee. But, how does matcha’s caffeine levels differ from normal tea? Since matcha is made from crushed whole tea leaves, the caffeine content of Matcha should be and usually is higher than that of bagged teas. While standard and regular green tea falls around 30 mg of caffeine, Ceremonial matcha — simply another term for matcha used in tea ceremonies and drinking straight — contains at least 100% more caffeine, usually around the 72 mg mark.
Is Matcha Healthier than Coffee?
There’s been this debate about whether or not you should have coffee or matcha in the morning. There’s no reason why you can’t have both! Just remember - - you are going to feel differently depending on which drink you opt for. Matcha and coffee provide similar benefits short-term, but we all know how we feel in the afternoon when we’ve had our coffee. We may be a bit biased, but there are reasons why matcha is becoming such a popular drink in cities like New York and Los Angeles (aside from Instagram). Everyday life can get busy and we’re all human. There’s no reason why we should have to struggle to get through the day.
If you have a routine of drinking coffee every morning, try out a matcha latte this week!
Caffeine and Sugar
There is something to be said for switching your morning drink to matcha, but there are some things to be wary of. Since matcha is a relatively new drink in the United States, not all matcha is the same. Certain cafes serve matcha lattes with sugar and honey as part of the package. There’s nothing wrong with this, but remember that the healthiest foods come in their natural forms. Adding sugar and other sweeteners to your morning drink will actually detract from the true power of matcha’s health benefits. Sugar comes many of the same effects as caffeine in the sense that a sugar high will feel great for a short time. Long term? You’re going to feel the crash. Matcha in its pure form is the healthiest way to consume the drink.
Next time you order a matcha latte at your local cafe, check to see if any sweeteners are added.
Caffeine in Matcha
Caffeine is great in moderation and, if you want to find ways to consume it in a healthy manner, you can get started with your very own box of matcha right now.