How To Focus On Homework When You Don't Feel Like It
Common Reasons We Can’t Focus
There are many reasons we may be struggling to focus on our homework, which can contribute to stress, loss of rest, and the missing of fun activities and events.
Here at Tenzo Tea, we’re striving to provide the tools and resources you deserve, so you can focus on completing your assignments and enjoying time with friends and loved ones.
Here are a few of the common reasons we struggle to focus and some of the best ways to manage and reduce them:
There Are Too Many Distractions
One of the most common reasons you may be struggling to focus on your work is that there are simply too many distractions. Put your phone on Do Not Disturb, turn off the television, and play some calming music to keep any other sounds at bay.
You’re Struggling With Physical or Mental Health
When we don’t feel well physically or emotionally, it can be difficult to meet our goals. That’s why it’s important to take care of our physical and emotional well-being.
Try to eat well, stay hydrated, and get enough rest. And if you’re struggling with your mental health, seek support from a mental health expert.
The Topic Isn’t Interesting To You
Not every topic will hold your attention for long—and that’s okay. Find a way to approach the subject with an emphasis on the information and methods that do interest you, so you can stay engaged and learn along the way.
Ways to Focus
Everyone will have their own method for studying and learning, but here are a few ways to focus your attention and get your homework done right.
Learn Your Way
Some students learn better by taking notes, others by listening to an audio recording. There’s no one right way to learn or study, so explore your options and find the best one for your needs.
It can feel overwhelming to get started when you have a lot of homework due or a big test to prepare for. Use a timer or program to take regular study breaks, so you feel refreshed and don’t become bored or distracted while learning.
Enjoy Some Matcha
If you’re looking for a little extra caffeine boost during your next study session, matcha tea is the best way to go.
Unlike other caffeinated beverages, matcha tea has a longer, gentler impact on your energy levels, which means you’ll have a greater amount of energy for a longer period of time. It also means you won’t have to worry about any frustrating caffeine crashes while you’re trying to finish your work.
If you’re struggling to focus on your homework, you’re not alone. There are many reasons you may be having difficulty completing your assignments, like distractions and physical and mental health needs. By taking regular breaks, meeting your learning needs, and enjoying a cup of matcha tea from Tenzo Tea, you’ll be able to focus and complete your homework with ease.
National Helpline for Mental Health | SAMHSA
How to Be Less Distracted at Work — and in Life | Harvard Business Review