How to Choose the Best Matcha
How to Choose the Best Matcha
This age-old, most important question of how to choose the best green tea and matcha has been stumping people for centuries. People from all over the world have been trying to figure out what it takes to not only find the best green tea in terms of flavor, but also in terms of health benefits. With the rise in popularity of green tea and matcha, this question is more relevant than ever because, today, we have more options and choices when it comes to buying matcha powder than ever before. Upon reading this post, you probably remember standing in front of the tea section in the grocery store confused as to what green tea or matcha to buy. There are shelf loads of choices and they all look the same. How different can one matcha brand be from another? The answer is that green tea and matcha can vary tremendously. Worry not - - we broke down exactly what it takes to choose the best matcha with the perfect balance of flavor and health benefits. Here are 3 key steps.
The Healthiest Matcha Tea
1) Matcha is often referred to as a superfood, and for good reason. One teaspoon of matcha powder can be just as healthy as a bag of pomegranates and blueberries. There are several factors that affect the level of health benefits that you can expect to yield from a cup of matcha tea. These range from the area in which the raw green tea leaves were grown to how much attention they received during the grinding process. Unless you grow matcha yourself, it can be difficult to control these things. But there is one surefire way to check if your matcha is healthy, which brings us to the next step.
Green Matcha Powder is Better
2) Purchase matcha green tea that is as fresh as possible. How do you do this? Make sure the matcha you drink is green and don't settle for anything less! Freshness doesn’t just mean how far from the expiration date a particular package is. When it comes to green tea, freshness is all about when the leaves were picked and how they were dried. Many matcha powders that can be found in supermarkets advertise powder that looks green but, when you open them up, you find that the powder you're about to use for the next month is actually brown (gross)! Not only does green matcha powder look better but it tastes much better, too. Would you eat brown spinach? Neither would we.
Best Organic Matcha Powder
3) Only select matcha tea that is 100 percent natural and organic. So many of the green teas and matcha brands on the market are filled with either preservatives, unnatural sugars, or a combination of both of these things. In general, these are things that are smart to stay away from but this is even truer when it comes to matcha powder. So many of the health benefits and natural wonders of green tea are eroded by the inclusion of harmful additives, which makes it critically important to only consume green tea and matcha that is organic and free of all these harmful toxins.
Good luck and happy tea drinking!