Tenzo Chocolate Energy Shake with Matcha & Ashwagandha
Adaptogens galore! What are they? They’re nature’s little powerhouse plants that are known to reduce levels of stress hormones to help you ‘adapt’ more easily to physical and mental challenges. Let's keep those immune systems in great shape, Tenzos. Did you know matcha is an adaptogen? It’s giving you calm. It’s giving you focus. But what about Ashwagandha? It’s a powerful herb that can reduce stress, help with sleep, improve memory, and increase energy. Long live the adaptogens!!
Tenzo Chocolate Energy Shake with Matcha & Ashwagandha
Ingredients:
1 cup frozen banana pieces
1 tbsp cocoa powder
1 tbsp ashwagandha powder
1 scoop collagen
2 tsp matcha powder
1/2 cup oat milk
Instructions:
Add ingredients to a blender and blend until smooth, then serve over ice or plain and top with cocoa nibs, if you like.
Thank you to Kaylie for another wonderful and delicious matcha drink. You can follow her on Instagram to see more of her recipes. And, take the chance to stock up on matcha now.
