Educate yourself on artificial sweeteners.
Educate yourself on artificial sweeteners.
Posted on June 13, 2023 | by Lori Hanemann
Artificial means man-made, synthesized in a laboratory, as opposed to nature.
Many matcha powders on the market have added sugar or artificial sweeteners. So when you buy matcha powder, seek out one-ingredient only matcha, like Tenzo. Then, you can choose how you sweeten your beloved green caffeine, if at all. It’s important for your health to make informed dietary choices. Here's some information of artificial sweeteners and possible side effects.
There are many types of artificial sweeteners, some of the most commonly used ones are aspartame (Equal, NutraSweet), saccharin (Sweet'N Low), sucralose (Splenda), acesulfame potassium (Ace-K, Sunett), and neotame.
Types: Common artificial sweeteners include aspartame, saccharin, sucralose, acesulfame potassium, and neotame. Natural alternatives include stevia and monk fruit extract.
Caloric Content: Artificial sweeteners contain few or no calories and don't affect blood sugar levels, making them suitable for diabetics.
Safety: All artificial sweeteners used in food are approved by regulatory agencies such as the FDA, based on comprehensive safety data.
Health Impact: The health impact of artificial sweeteners is under ongoing research. Moderate consumption is generally safe, but some people may experience discomfort.
Environmental Impact: Artificial sweeteners can end up in wastewater and persist in the environment. The full environmental impact is not yet known.
Potential side effects:
- Digestive Issues
- Headaches or Migraines
- Change in Taste Perception
- Potential Impact on Metabolic Health
- Allergic Reactions
Remember, everyone's body reacts differently, what affects one person may not affect another. So, when adding a little sweet to your Tenzo, we recommend nature: Monk fruit, coconut sugar, honey, agave, stevia.
If you need more matcha CLICK HERE. If you want to gift Tenzo to a loved one, CLICK HERE.
