Can Matcha Help you Lose Weight?
How Can Matcha Help me Lose Weight?
One of the many benefits of matcha is that it can help you lose weight. We all know what a struggle it can be trying to shed those extra pounds. Those of us who have been there are all too familiar with the struggle. You’ve likely tried everything from exercises, diets, and strict regimens to help with the process. But did you know there’s an easier way? It’s called matcha and it's as fun to drink as it is to say! Here’s how adding a little bit of matcha to your life can help you lose those pesky pounds.
Matcha Has Few Calories
If you have ever tried following a diet plan, you would know it revolves around the need to control your daily calorie intake. With matcha tea in your diet, calories are not such an issue. A gram of matcha tea holds almost 3 calories. Therefore, even if you are consuming 2 grams or more of organic matcha, you are not likely to devour many calories - - what happens outside the body stays outside the body!
Matcha Helps Burn Fat
Let’s get technical for a minute. One of the many powerful components of matcha is the catechin. Catechins help boost metabolism and burn fat more quickly. Fat burning is a biochemical process during which larger fat molecules are broken down into smaller triglycerides. These smaller elements are either used up by the body or have to be excreted. Research has shown that catechin-rich matcha powder increases the body’s thermogenesis up to 43%. Catechins also speed up the metabolic process during and after exercise, while simultaneously giving you more stamina for the next run.
Epigallocatechin Gallate (EGCG) is one of the most profuse and proactive antioxidants found in matcha green tea. Matcha is the more refined and antioxidant-abundant variation of green tea. In fact, matcha has the highest antioxidant ratings of all superfoods! The Oxygen Radical Absorption Capacity (ORAC) test revealed that matcha green tea has 1384 units of antioxidants per gram. You know what’s more amazing? These levels are about 125 times that of spinach, 13 times that of pomegranate, and 15 times that of blueberries! If you’re looking for the next superfood, organic matcha might be the next move for you!
Matcha Gets Rid of Bad Cholesterol
The EGCG found in matcha powder also helps regulate good and bad cholesterol. In a study, laboratory rats were fed high cholesterol food for 30 days. The amazing thing is that the addition of EGCG resulted in lower levels of bad cholesterol. This is because EGCG hinders the absorption of bad cholesterol. Lower bad cholesterol means a healthier heart which means that losing weight will make you feel better every day.
Matcha Calms You Down
We’ve all been told that stress causes weight gain. But sometimes life is just - - stressful. The bad news is that the doctor was right. Stress releases cortisol, which is the hormone responsible for making us feel anxious. If there is a lot of cortisol in your blood constantly, you might very well begin to notice yourself gaining weight, especially around your tummy! That is where the antioxidants in matcha tea come to action. Want to reduce inflammation? Weight loss works in mysterious ways, doesn’t it?
Matcha Glucose Levels
It’s no secret that high blood sugar is something we want to avoid if we’re going to lose weight. It can cause us to develop diabetes (ain’t nobody got time or that)! Now, matcha has a considerable number of dietary components which keep blood sugar levels in check and keep you feeling full throughout the day - - you can say goodbye to those midday snacks!
Detoxify Your Body with Matcha
Eating a lot of junk food, processed food, and bad eating habits, on the whole, contribute to toxin pile-ups in your body. It may be one of the crucial reasons why you are gaining weight. If you want to lose that weight, you need to rid your body of these harmful toxins. The antioxidants in matcha can help you detoxify your body. It will not merely help you lose weight but also improve digestion, reduce constipation, strengthen the immune system and accelerate your health on the whole.
Matcha Tea vs. Regular Green Tea?
We know that matcha tea a and green tea are similar on paper, but what’s the real difference? It's a really common question. Check out the matcha tea vs green tea debate to see why matcha is better for you on so many levels.
Matcha is Packed with Antioxidants
We have seen how many antioxidants a cup of matcha packs. Let’s compare those numbers to regular green tea. If you were drinking just one cup of matcha every day, you would need to drink 3 cups of traditional green tea to receive the same number of antioxidants. Matcha tea has up to 137 times more antioxidants than green tea.
Drink Matcha for Quick Results
Green tea leaves are merely soaked in boiling water and taken out before the tea can be consumed. This process does not allow you to reap all the benefits of the leaves. On the other hand, matcha powder is jammed with all the nutrients and goodness contained in each green tea leaf. You might have guessed by now why matcha tea produces results faster than regular green tea. Oh, and it tastes much better than green tea (not that we’re biased or anything).
Matcha is your ultimate go-to tea!
Matcha green tea is loaded with health benefits. You might even say it has weight-shedding superpowers! Most importantly, it super easy to make. All in all, consuming matcha for weight loss is a win-win situation!