These 10 Things Will Help You Lose Weight This Summer
Summer is right around the corner and, if you’re like us, you’re not the type to turn down a beach getaway. But what about all those delicious meals we had earlier this year? Don’t worry, there’s still time to get in shape - - and we’ve got you covered. Here are 5 things you can do to lose weight fast:
1. Fewer Calories
It sounds obvious, but this is one of the easiest changes you can make to lose weight. Think of it this way: you need to take in fewer calories than you burn. Simple. In theory, you don’t even need to exercise more (although we would recommend otherwise) because as long as calories burned > calories eaten, you are already preparing yourself to lose weight quickly. Here’s a secret: cut down on those mid-meal snacks. They may seem tempting, but your body actually burns off excess fat in between eating. This means that, if you find yourself constantly snacking throughout the day, you are preventing your body from getting rid of that stored fat and energy. Interestingly, the eating isn’t necessarily to blame for weight gain. Rather, it has more to do with the fact that our bodies do not have enough time to recover when we snack in between meals.
2. Set a Goal to Work Out
Now that we’re watching our calorie intake, we’re ready to take our physique to the next level. It may sound time-consuming, but you’ll soon find that you wouldn’t use this time for anything else. A good goal to start with is to work out for at least 30 minutes every day. This is enough time to get your blood flowing and work up a sweat. The best part about getting into a workout routine is that you can design it around your needs. Want bigger biceps? Pick up some weights. Want to work off extra fat? Nothing like a nice morning jog! Getting into a routine like this is essential for weight loss. Not only that, all the endorphins that get released when you prioritize daily fitness will have you feeling amped for tomorrow’s work out.
Let’s be real here. We’re all really busy and most of us can admit to staying up late to finish a project. But getting enough sleep is one of the most important things we can do to stay healthy and lose weight fast. It’s recommended that we get 8-10 hours of sleep every night. When we dedicate this time to resting, we are allowing our bodies to recharge. During this time, our muscles are building themselves back up. Not only will we have more energy for the day ahead, our muscles will be ready for the next workout. This means that you’ll burn more calories during your next workout.
4. Drink More Water
You probably already drink water, but are you drinking as much H2O as you should be? Doctors recommend drinking a half gallon of water, or eight 8-ounce glasses, every day. There are many health benefits associated with drinking this much water. Research shows that drinking a half gallon of water every day can help burn around 100 calories. This is because drinking water increases the amount of energy we have. It can also temporarily boost metabolism by up to 30%, meaning that energy from the food we eat is accessible sooner than if we were to drink sugary drinks like sodas and juices.
5. Eat More Protein
This goes hand-in-hand with calorie intake. Proteins work to reduce hunger. Got cravings for a late-night snack? Make your next meal rich in protein. Proteins have been proven to speed up your metabolism and burn more calories. In essence, eating protein results in you being less hungry during the day, which means you’ll have fewer cravings in between meals. Another thing to keep in mind is the fact that losing weight often means losing fat and muscle mass, but it doesn’t have to be this way. Protein halts muscle loss and can actually have the opposite effect when paired with a healthy workout. Protein is essential for building muscle mass so, if you’re losing weight, there’s no reason why you have to lose your muscles, too. Eating protein before a workout can do wonders for the results you wish to achieve.
What has protein?
Luckily, most proteins taste great and are be quick to eat and consume. Protein comes in all kinds of forms, including…
- Chicken, Turkey, Beef, Pork
- Salmon, Cod, Tuna, Swordfish
- Milk, Yogurt, Cheese
All these foods are great. Have fun with it, but make sure to keep an eye on your calorie intake.
6. Don’t be Salty
Seriously. There’s nothing wrong with shaking a little sodium on your next dish, but too much of it can prohibit you from losing those last pounds. Salt is great for absorbing water, and when you have a lot of it, that water gets stored - - in your body! That’s why you often feel bloated after having a meal with high sodium content. There’s a reason why people throw salt on the road during snowstorms after all!
7. Spice it up!
Spicy foods can actually help you lose weight. Hot food like jalapeño peppers contains a compound called capsaicin, which helps increase hormones such as adrenaline. When this happens, the speed at which you burn calories increases slightly. Spicy foods also remind you of how much you’re eating. You’ll be less inclined to inhale a bowl of curry, which means that there’s a good chance you won’t be taking in as many calories as you would with milder dishes. More calories burned, smaller intake. That’s a win-win!
8. Eat 3 Meals a Day
Even if you’re strapped for time in the morning, grab a banana. Better yet, keep some protein bars in your office. Your body will thank you later. Going all day without eating a meal is worse than eating more than 3 meals a day. Remember how eating increases metabolism? Not eating slows it down, meaning that you’ll be burning fewer calories throughout the day. More importantly, when you do finally eat after skipping a meal or 2, your body will be prepared to devour anything and everything in sight. This is a sudden upset to the system and will cause your body to be in a state of unrest and confusion. Slow metabolism combined with a big meal is a recipe for disaster, and one to avoid at all costs. Do yourself a favor and always plan to eat 3 meals a day.
9. Keep Your Eye on The Goal
Losing weight is all about the mindset. Everybody is different. Our bodies all react differently to different routines, which is why it’s important to find what works for you. No single diet works for everybody, and that’s nothing to be ashamed of. If you go into it believing that you can lose weight, you’ll likely succeed. If you want to lose weight, set a firm goal of where you want to be when Summer comes around. By implementing these changes, you are taking the first steps toward reaching your goal.
It’s OK to splurge every now and then - - we all do it. It’s important to savor and acknowledge these moments. And remember that, if you are following these steps, a little splurge here and there won’t make much of a difference in the long-run.
10. Take a Green Tea Shot
The Best Green Tea will leave you feeling energized and ready to take on the world. One of the many Benefits of Matcha has to do with the long-lasting boost of energy you get from drinking it. Among other Matcha Benefits, a small Green Tea Shot will keep you focused and satisfied for hours to come. People who drink Tenzo Tea’s Ceremonial Grade Matcha reported feeling less hungry throughout the day, which quickly led to weight loss becoming one of the many praised Matcha Benefits.
Where does all that energy come from?
1 tsp of the Best Green Tea has 70 mg of caffeine. With other drinks, you might expect a crash once the caffeine wears off. With Matcha you are calm, yet alert; hyped, yet stoic. You get all the benefits of a caffeine rush minus the jitters and exhaustion that we hate to admit we experience with Green Tea Alternatives such as sugary sports drinks or a shot of espresso.
Matcha is a gateway toward a healthier lifestyle. Once you have the energy that comes from a Green Tea Shot, you will look forward to working out and exercising on a daily basis because you’ll have the energy to do it effortlessly.
You deserve to be healthier. Get in shape this summer with Tenzo Tea's organic matcha powder!